Thank you for choosing to take this quiz! Life’s transitions can feel overwhelming, but understanding if you are even going through one, many, and even the types of transitions can be helpful.

The research-backed assessment, developed by Chip Conlye's MEA and Coaching.com, takes ~10-15 minutes to complete and includes 35 Yes/No statements. Choose the ones that apply to you at the present time. The results can be powerful!

I am experiencing anxiety or depression *

Yes

I am not feeling open or flexible *

Yes

I am feeling more irritable, angry or defensive *

Yes

I have been forgetting things and am worried about cognitive decline *

Yes

I feel less upbeat and positive in my outlook on life *

Yes

I feel lonely *

Yes

I'm in the midst of an internal shift *

Yes

I am no longer sure what gets me out of bed in the morning *

Yes

I'm not sure what legacy I want to leave behind *

Yes

I worry about becoming irrelevant *

Yes

I feel I am no longer needed by anyone *

Yes

My spiritual connection or "North Star" seems to have disappeared *

Yes

My intimate relationship is struggling, ending *

Yes

I recently became an Empty Nester *

Yes

Serving as a caregiver for aging family members *

Yes

I am in a new relationship *

Yes

Struggling with a personal friendship or colleague *

Yes

I am moving or considering moving *

Yes

I am managing physical changes *

Yes

I feel a change in sensuality or sexuality *

Yes

I received a worrisome health diagnosis *

Yes

I am trying to change my diet *

Yes

I want to start a wellness, meditation, or yoga practice *

Yes

I've been sedentary lately and want to spend time in Nature *

Yes

Someone in my life recently passed away or is ill *

Yes

I have not taken time to "get my affairs in order" *

Yes

I am estranged from a friend or family member *

Yes

I have not yet grieved relationships I have lost *

Yes

I am struggling with constant uncertainties of the world *

Yes

I want to make amends but don't know how *

Yes

I want to change careers but am afraid of the risk *

Yes

I've started a new job & worried I'll fail *

Yes

I just lost my job, or may be let go *

Yes

I have to keep working, and worry I may not have the skills *

Yes

I've hit the end of one-career and I'm ready to shift to another *

Yes

First Name

Last Name

Email *

Phone